Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Episodes
47 episodes
Breaking Pregnancy Taboos: A Conversation with Pure Mama's Lara Christie
With a few more Hana babies on the horizon, what better way to delve into the topic of pregnancy than a chat with Lara Christie, founder of pioneering pregnancy skincare brand, Pure Mama.Lara shares her personal journey that inspired the...
•
Season 3
•
Episode 10
•
41:55
Baby Bumps & Business | The Build Of Hana Parnell with Sara Higgins
In this intimate episode of the Hana Podcast, host Sara Higgins takes the hot seat and shares her personal journey of building Hana Parnell while raising a small family. Sara opens up about what inspired her to create a wellness sanctuary, how ...
•
Season 3
•
Episode 9
•
26:53
The Clearlight Advantage: Why Quality Matters in Saunas and Ice Baths | A chat with Johannes Kettelhodt
This week on the Hana Podcast, we sat down with Johannes Kettelhodt, co-founder of Clearlight Saunas, to answer all your burning questions about saunas and ice baths.Since opening Hana, we've always advocated for using the highest qualit...
•
Season 3
•
Episode 8
•
56:23
Redefining Women's Self-Care | A chat with Embodyme's founder, Sarah Reid
In this empowering episode of "Immerse Nourish Release," host Sara Higgins interviews Sarah Reid, the founder of Embodyme, a luxury body care brand dedicated to making self-care an essential daily ritual. Sarah discusses the heartfelt mission b...
•
Season 3
•
Episode 7
•
36:13
Scent Without Sacrifice | The Abel Story with Frances Shoemack
In this enlightening episode our host Sara Higgins sits down with Frances Shoemack, the visionary founder of Abel, a pioneering brand in the world of 100% natural perfumes.Join us as we delve into the hidden dangers of petrochemicals and...
•
Season 3
•
Episode 6
•
34:18
Simplified Solutions To Modern Day Health Issues | A chat with Two Islands' Founder Julia Matthews
In a world filled with health stressors and an overwhelming array of products, Two Islands bridges the gap between scientifically researched ingredients and simplified nutritional benefits, addressing some of our most significant health challen...
•
Season 3
•
Episode 5
•
31:29
Totarol: The Skincare Ingredient You Need To Know | An Interview with TWYG Founders Steph & Ryan
Join us in this episode as we sit down with the visionary founders of TWYG, a skincare brand redefining the industry with their unique ethos and dedication to sustainability. Hear about their personal journeys and the creation of TWYG, along wi...
•
Season 3
•
Episode 4
•
41:21
From Illness to Inspiration - The Hidden Dangers Of Mould Exposure | Sara's Healing Journey
Join us for another chat with Sara Higgins, as we uncover another area of her personal life that inspired the opening of Hana. In this episode we discuss her personal health journey overcoming mould exposure. Sara shares the pivota...
•
Season 3
•
Episode 3
•
34:08
The Healing Power of Honey | The Story of ACTIVIST Mānuka (Featuring Gabrielle Mirkin and Luke Harwood)
In this captivating episode, we dive deep into the world of Mānuka Honey with the visionary founders of ACTIVIST Mānuka. Join us as we uncover the inspiring story behind this unique brand and the personal journey that led to its creation.
•
Season 3
•
Episode 2
•
30:15
Pregnancy In Your Late 30's | Sara's Journey To Motherhood
Welcome to Season 03! This year we're kicking things off with a heartwarming special episode just in time for Mother's Day. Join us as we sit down with our founder, Sara, for an intimate conversation about her incredible journey to motherhood.<...
•
Season 3
•
Episode 1
•
44:48
Hana's Biggest Year Yet! ~ A chat with our founder Sara Higgins
Welcome to our final episode for the year! In this episode, we have Sara back with us as we reflect on 2023 at Hana, covering our new website, rooms, treatments, and staff. Sara shares her highlights for the year both at Hana and in her persona...
•
Season 2
•
Episode 16
•
26:10
Endocrine Disruptors & Skin-Care ~ A chat with Tanne Snowden (Creator of Tronque)
In this episode we uncover the essence of the skincare brand Tronque. Redefining beauty and well-being here in New Zealand, join us in this episode as we sit down with Tanne Snowden, the visionary founder behind this incredible brand.Ta...
•
Season 2
•
Episode 15
•
20:04
Finding Ease From Pain, Through Movement ~ A chat with Haidee Stairmand
In this episode, we sat down with Haidee Stairmand to learn more about the practice of Hanna Somatics. Haidee is a seasoned body therapy practitioner with over two decades of dedicated practice and over a decade of teaching experien...
•
Season 2
•
Episode 14
•
25:03
Debunking The Myths Of A Healthy Menstrual Cycle - A chat with Shaz Andrew
In this episode, we are joined again with Shaz Andrew to discuss the menstrual cycle and the intricate relationship between ovulation and various aspects of women's health.Join us as we discuss:~ What ovulation is and why it holds s...
•
Season 2
•
Episode 13
•
28:08
How To Navigate A Cancer Diagnosis - A chat with Kaytee Boyd
Join host Sara Higgins as she engages in a deeply insightful conversation with her long-time friend and esteemed Biomedical Integrative Nutritionist, Kaytee Boyd. With over 25 years of dedicated experience in the Health and Wellness industry, K...
•
Season 2
•
Episode 13
•
54:15
How Stress Affects The Body ~ A chat with Shaz Andrew
In this episode, our host Sara Higgins and our in-house naturopath, Shaz Andrew, engage in a discussion about stress and its evolution from a crucial survival mechanism to a constant presence in our modern world. They begin by addressing a fund...
•
Season 2
•
Episode 11
•
23:36
Hormone Health & Infant Nutrition ~ A chat with Gina Urlich
In this episode of the Immerse. Nourish. Release. Podcast, our in-house Naturopath Shaz Andrew chats with Gina Urlich. Gina is a women’s health expert, author, speaker and public figure. Gina discusses her journey, from nursing to nutri...
•
Season 2
•
Episode 10
•
17:52
Saunas, Ice Baths & Sleep ~ A chat with Art Green
Tune in to our latest podcast episode as we catch up with Art Green.As a prominent figure in the health and wellness community, Art shares his insights and experiences that have shaped his journey to a balanced and fulfilling life.
•
Season 2
•
Episode 9
•
31:03
Somatic Work & The Nervous System ~ A chat with Phoebe Hart
Join us for an enlightening conversation with Somatic Practitioner Phoebe Hart. In this episode Phoebe shares with us her own personal journey of healing through movement, and how understanding the nervous system has transformed the way in whic...
•
Season 2
•
Episode 8
•
35:50
Where Toxins Hide ~ A guide to low-tox living with Shaz Andrew
Join us for this extensive guide with Shaz Andrew on where toxins hide. Packed with suggestions for easy product and lifestyle swaps, Shaz talks into the dangers of our current toxin exposure and how you can start to create changes within your ...
•
Season 2
•
Episode 7
•
34:05
Exploring The Wim Hof Method - A chat with Laura Warren
In this episode, Wim Hof instructor Laura Warren shares her journey as a Clinical Nutritionist and Holistic health practitioner, taking us deep into the science behind ice baths and how breath-work complements cold water immersions.If y...
•
Season 2
•
Episode 6
•
32:38
The Benefits of Ice Bathing - A chat with Shaz Andrew
In episode 5 of the Immerse, Nourish, Release podcast, co-hosts Phoebe and Shaz (Hana’s in-house naturopath) discuss the benefits of ice bathing.Cold therapy as a healing modality has a long history of use, dating back to the Ancient Gr...
•
Season 2
•
Episode 5
•
31:45
Celebrating 3 years of Hana! - A chat with our founder Sara Higgins
In celebration of Hana’s anniversary, co-host Phoebe Hart chats with founder Sara Higgins about the last 3 years! Sara reflects on her new role as mama, the incredible team supporting her, the original intentions behind creating a welln...
•
Season 2
•
Episode 4
•
16:41
The healing benefits of sound ~ A chat with Sophie Correia
In this episode co host Shaz Andrew chats with Sophie Correia about her work as a sound healing practitioner. Sophie describes her journey, how she discovered sound healing and the benefits she has gained from this therapeutic modality.
•
Season 2
•
Episode 3
•
28:28
Navigating Sex & Intimacy during Pregnancy & Postpartum ~ A chat with Melissa Vranjes
In this episode co host Phoebe Hart is joined by Holistic Sex Coach Melissa Vranjes to talk about sexual seasons and sexual rest, particularly in relation to pregnancy & postpartum. Melissa has recently had a baby and shares her...
•
Season 2
•
Episode 2
•
27:24