Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
Exploring The Wim Hof Method - A chat with Laura Warren
In this episode, Wim Hof instructor Laura Warren shares her journey as a Clinical Nutritionist and Holistic health practitioner, taking us deep into the science behind ice baths and how breath-work complements cold water immersions.
If you are new to The Wim Hof Method, this episode gives a fantastic insight into the essence behind the practice, and how it can benefit you in your everyday life.
To connect more with Laura:
Website: https://www.livewild.co.nz/
Instagram: @livewild_laurawarren
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Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
