Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
Finding Ease From Pain, Through Movement ~ A chat with Haidee Stairmand
In this episode, we sat down with Haidee Stairmand to learn more about the practice of Hanna Somatics. Haidee is a seasoned body therapy practitioner with over two decades of dedicated practice and over a decade of teaching experience. Haidee's journey through the world of movement has been marked by a profound dedication to understanding the intricate workings of the human body, in order to find ease in movement and freedom from physical pain.
With a passion for anatomy and physiology, Haidee is a firm believer in the power of slow, mindful movement and the body's innate intelligence to heal and find balance.
Join us as we delve into a conversation with Haidee, uncovering the profound ways in which Hanna Somatics can contribute to our holistic well-being. Whether you're a seasoned mover or just starting your journey, this episode promises valuable insights into the practices that can nurture your body and mind.
Connect further with Haidee:
Website: https://www.yogawest.co.nz/
Instagram: @haideestairmand_bodytherapies
------------
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
