Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
The Benefits of Ice Bathing - A chat with Shaz Andrew
In episode 5 of the Immerse, Nourish, Release podcast, co-hosts Phoebe and Shaz (Hana’s in-house naturopath) discuss the benefits of ice bathing.
Cold therapy as a healing modality has a long history of use, dating back to the Ancient Greeks and even Hippocrates himself. But in recent years, it’s made a comeback.
In this conversation Shaz shares the science behind how cold therapy creates changes in the body, the diverse range of benefits it provides and ways to ease into this practice.
Are you based in Auckland and wanting to try ice bathing yourself?
Click here to book yourself a contrast therapy session in our space.
To connect more with Shaz:
Website: https://www.naturalhealingcompany.org/
Instagram: @shazandrew.naturopath
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Email in your episode requests to hello@hana.nz
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