Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
Hana's Biggest Year Yet! ~ A chat with our founder Sara Higgins
Welcome to our final episode for the year! In this episode, we have Sara back with us as we reflect on 2023 at Hana, covering our new website, rooms, treatments, and staff. Sara shares her highlights for the year both at Hana and in her personal life, her favourite treatments, and standout products from the past year.
Join us as we discuss the wellness trends of 2023—nervous system focus, facial tools, slowing down & the rise of the ice bath, and light therapy. What's staying in 2023, and what's coming into 2024? Get a sneak peek into Hana's plans for the upcoming year, it may just be the biggest year yet!
As always, we want to round off by saying a big thank you to all our listeners, clients and those who have collaborated with us this year. We could not have made this year as special as it was without you.
To continue supporting this podcast ~ please like, subscribe, and leave us a rating.
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Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
