Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
Saunas, Ice Baths & Sleep ~ A chat with Art Green
Tune in to our latest podcast episode as we catch up with Art Green.
As a prominent figure in the health and wellness community, Art shares his insights and experiences that have shaped his journey to a balanced and fulfilling life.
Art Green takes us on a personal journey as he shares what "healthy" truly means to him. We explore his latest interests within healthy living and how sleep has become an integral part to how he feels and shows up within each day.
With his own Hana set up at home, we discuss the impact of saunas and ice baths on Art's life. Discover how contrast therapy has become an integral part of his routine, from the use of sauna hats to breath-work techniques, and how these practices have contributed to his overall well-being.
Join us for an inspiring and thought-provoking conversation as we gain unique perspectives from Art Green on how to embrace balance in all aspects of life. Whether you seek to improve your well-being, cultivate loving relationships, or navigate the beautiful journey of parenthood, this episode promises to leave you inspired and empowered.
To connect further with Art:
Instagram: @art_green
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Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
