Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
Somatic Work & The Nervous System ~ A chat with Phoebe Hart
Join us for an enlightening conversation with Somatic Practitioner Phoebe Hart. In this episode Phoebe shares with us her own personal journey of healing through movement, and how understanding the nervous system has transformed the way in which she practices herself, and now with others.
Phoebe discusses how mind-body centred practices such as Somatic work can support in personal growth and emotional regulation, and gives a short intro into the functions of the different nervous system states.
To connect further with Phoebe:
Instagram: @healwithphoebe
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Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
