Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
Debunking The Myths Of A Healthy Menstrual Cycle - A chat with Shaz Andrew
In this episode, we are joined again with Shaz Andrew to discuss the menstrual cycle and the intricate relationship between ovulation and various aspects of women's health.
Join us as we discuss:
~ What ovulation is and why it holds such immense importance in the broader context of fertility, reproduction, and overall well-being
~ Anovulatory cycles, how they differ from regular cycles and how to identify if you're experiencing them.
~ The use of oral contraceptive pills, what happens during this phase and how it affects the body's natural ovulatory rhythm.
Throughout this episode Shaz shares with us valuable insights on how to support ovulation and maintain a healthy hormone balance.
Other resources mentioned in this episode:
- How stress effects the body - A chat with Shaz Andrew
- Where toxins hide - A guide to low-tox living with Shaz Andrew
- How to achieve balanced, healthy hormones - A chat with Shaz Andrew
To learn more about Shaz's work head to:
www.naturalhealingcompany.org
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Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
