Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
Navigating Sex & Intimacy during Pregnancy & Postpartum ~ A chat with Melissa Vranjes
In this episode co host Phoebe Hart is joined by Holistic Sex Coach Melissa Vranjes to talk about sexual seasons and sexual rest, particularly in relation to pregnancy & postpartum.
Melissa has recently had a baby and shares her own experience of a ‘sexual winter’ during her pregnancy and postpartum and ways that she navigated this with her partner.
In this chat she also provides suggestions for maintaining intimacy during a period of sexual rest and recommendations for easing back into sex after a ‘sexual winter’.
Connect more with Melissa:
Instagram: @melissavranjes
Website: https://melissavranjes.com/
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Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
