Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Immerse. Nourish. Release.
How Stress Affects The Body ~ A chat with Shaz Andrew
In this episode, our host Sara Higgins and our in-house naturopath, Shaz Andrew, engage in a discussion about stress and its evolution from a crucial survival mechanism to a constant presence in our modern world. They begin by addressing a fundamental question: What, precisely, is stress?
Join Shaz as she delves deeper into the science behind stress and its impact on our bodies, offering practical insights for managing stress in your daily life.
Whether you aim to enhance your comprehension of stress or are in search of effective coping strategies for its omnipresence, this episode is a must-listen.
To learn more about Shaz's work head to:
www.naturalhealingcompany.org
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Email in your episode requests to hello@hana.nz
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