Immerse. Nourish. Release.
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
Podcasting since 2022 • 47 episodes
Immerse. Nourish. Release.
Latest Episodes
Breaking Pregnancy Taboos: A Conversation with Pure Mama's Lara Christie
With a few more Hana babies on the horizon, what better way to delve into the topic of pregnancy than a chat with Lara Christie, founder of pioneering pregnancy skincare brand, Pure Mama.Lara shares her personal journey that inspired the...
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Season 3
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Episode 10
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41:55
Baby Bumps & Business | The Build Of Hana Parnell with Sara Higgins
In this intimate episode of the Hana Podcast, host Sara Higgins takes the hot seat and shares her personal journey of building Hana Parnell while raising a small family. Sara opens up about what inspired her to create a wellness sanctuary, how ...
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Season 3
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Episode 9
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26:53
The Clearlight Advantage: Why Quality Matters in Saunas and Ice Baths | A chat with Johannes Kettelhodt
This week on the Hana Podcast, we sat down with Johannes Kettelhodt, co-founder of Clearlight Saunas, to answer all your burning questions about saunas and ice baths.Since opening Hana, we've always advocated for using the highest qualit...
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Season 3
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Episode 8
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56:23
Redefining Women's Self-Care | A chat with Embodyme's founder, Sarah Reid
In this empowering episode of "Immerse Nourish Release," host Sara Higgins interviews Sarah Reid, the founder of Embodyme, a luxury body care brand dedicated to making self-care an essential daily ritual. Sarah discusses the heartfelt mission b...
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Season 3
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Episode 7
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36:13
Scent Without Sacrifice | The Abel Story with Frances Shoemack
In this enlightening episode our host Sara Higgins sits down with Frances Shoemack, the visionary founder of Abel, a pioneering brand in the world of 100% natural perfumes.Join us as we delve into the hidden dangers of petrochemicals and...
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Season 3
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Episode 6
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34:18
